{"product_id":"guided-meditations-for-self-healing","title":"Guided Meditations for Self Healing","description":"\u003ch2\u003e\u003cstrong\u003eIf you want to nurture your emotional health by addressing the worries and anxiety in your life, then Guided Meditations for Self-Healing is the book that you need.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eNurturing your mental and physical health is a skill that is possible to develop and master. Focusing on inner wellbeing can cap anxiety and stress, the same way that taking care of your physical health can anticipate the influenza virus and different diseases. When it comes to ensuring that your life is full of happiness and content, you need to ensure that you have the right coping strategies to overcome your stress.\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eInside this book, you will find:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch3\u003eUnderstand the meaning and benefits of meditation\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to solve the situation using alternative meditation solutions, and the various chakra tactics that would help to improve your wellbeing\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eHow to increase your energy and keep yourself motivated to help you to remain calm in every situation, that may otherwise cause you stress.\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to keep your energy and spirit high and the ways to cultivate a mental attitude that will bring peace and happiness.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eAn overview of the importance of mindfulness and how to practice mindfulness meditation\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cstrong\u003eWays to improve your willpower through the use of meditation and breathing techniques\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eUnderstand the basic breathing meditation techniques to improve mindfulness.\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cstrong\u003eUnderstand the concept of abdominal breathing\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eHow to achieve your goals through vipassana meditation (insight meditation)\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cstrong\u003eThe key meditation techniques necessary to enhance the health of your body and soul and reduce any stressful events in your life\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eAnd many more….\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cstrong\u003eEven if you have never done meditation, you will learn easily how to keep your energy and spirit high and the ways to cultivate a mental attitude that will bring peace and happiness.\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3\u003eLearning the tips to increase your energy and keep yourself motivated through meditation will help you to remain calm in every situation, that may otherwise cause you stress.\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Meditation Painting Classes","offers":[{"title":"Default Title","offer_id":32306461442128,"sku":"UYVDCUX","price":15.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0270\/1305\/4544\/products\/91mxBSLW_LL_1541ae2d-2bf5-451b-81f5-2037ce7ec8cf.jpg?v=1588434272","url":"https:\/\/meditation-painting-classes.myshopify.com\/products\/guided-meditations-for-self-healing","provider":"Meditation Painting Classes","version":"1.0","type":"link"}